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Home » Mental health

Mental health

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Squares of dark chocolate arranged on a wooden table, with a few coffee beans placed on the tablets.

85% dark chocolate and mood: what the randomized clinical trial really says

Update March 9, 2026March 9, 2026
An elderly person at home appearing hesitant, illustrating slight problems with everyday memory.

Alzheimer's disease: a subtle brain signal detected up to two years before diagnosis

Update 22th January 202622th January 2026
Practicing Japanese intermittent walking outdoors, alternating between periods of brisk walking and moderate pace to stimulate metabolism and promote fat loss

Japanese intermittent walking: the scientifically validated method for burning more fat

Update 19th January 202619th January 2026
A person sleeping in a bright room, surrounded by holographic illustrations representing the brain, heart and molecules, symbolizing the health benefits of sleep.

The Impact of Sleep on Metabolic Health: Beyond Simple Fatigue

Update 16th January 202616th January 2026

What is the composition of an e-liquid for electronic cigarettes?

Update 29th January 202629th January 2026
Comparison of blue light at night vs. warm light in the evening: impact on melatonin and sleep, with light spectra and screen vs. reading scenes

Blue Light and Neurobiology: Why our screens are redefining sleep in 2026

Update 4th January 20264th January 2026
Conceptual illustration of a brain connected to a light and digital stream, symbolizing the reception of thoughts and neuronal communication.

The mind as receiver: The end of the myth of the conscious creation of thoughts

Update 4th January 20264th January 2026
A person sitting in a green forest, wearing a dark sweater and beige pants, holding their head in one hand, surrounded by trees and natural light

The effects of chronic stress on the immune system: understanding the invisible impact

Update 28th December 202528th December 2025
A person lying in a bed with white sheets, wearing a beige top, next to a decorated Christmas tree in the background.

Sleep after the holidays: tips for a quick recovery

Update 21th December 202521th December 2025
A person sits in a meditative position on a mat in a green park, with trees in the background and soft sunlight. The text reads: “Holiday Stress: 5 Quick Relaxation Techniques”

Holiday stress: 5 quick relaxation techniques

Update 21th December 202521th December 2025
A festive table decorated with candles and garlands, surrounded by guests, illustrating the organization and complexity of the celebrations.

Holiday season: tips for managing family tensions

Update 21th December 202521th December 2025
Teenager resting in a quiet room with green plants and a candle, illustrating sleep and stress management naturally.

Sleep and stress in adolescents: causes, impacts and natural solutions for lasting well-being

Update 16th December 202516th December 2025
Two contrasting scenes illustrating adolescent relationships: on the left, two people hold hands in a sunny park; on the right, two figures face each other in a dark and tense atmosphere.

Healthy Relationships vs. Violence: An Essential Guide for Teenagers

Update 16th December 202516th December 2025
Parent and teenager chatting at a table with a smartphone lying on it, illustrating family communication in the digital age.

Connected generation: social networks and AI, what impact on our teenagers?

Update 16th December 202516th December 2025
cbd photo vial

Poppers and stress relief: myth or reality?

Update 26th November 202526th November 2025

CBD Seeds for a Natural Approach to Wellness

Update 19th November 202519th November 2025

CBD and Neuroscience: How Cannabinoids Are Redefining Our Understanding of the Brain

Update October 21th 2025October 21th 2025

How CBD is Revolutionizing Sleep Quality: A Complete Guide to Its Therapeutic Properties

Update September 17, 2025September 17, 2025

Medicinal Plants: A Complete Guide to Natural Health Benefits

Update 23st July 202523st July 2025

Gardnerella Vaginalis: Understanding this Bacteria Responsible for Vaginosis

Update 13st July 202513st July 2025

Who is eligible for spa treatment? Everything you need to know.

Update 30th June 202530th June 2025
centenarians sleep

How can seniors manage sleep disorders?

Update 30th June 202530th June 2025

Unscheduled hand care: what to do in an emergency?

Update 28th June 202528th June 2025

Mental health: understanding, preventing and cultivating psychological well-being

Update 22th June 202522th June 2025

Stress at Work: Protecting Your Profitability and Your Teams with Preventive HR

Update 17th June 202517th June 2025

Managing Psychosocial Risks in Business: Prevention and Crisis Management

Update 17th June 202517th June 2025

Chronic fatigue or just feeling down?

Update 21th May 202521th May 2025

The benefits of coaching sessions and their various applications

Update 22th June 202522th June 2025

Adverse effects of antidepressants and additional recommendations

Update March 31, 2025March 31, 2025

Weight Loss Coaching: The Revolutionary Method That Transforms Your Body and Mind

Update March 26, 2025March 26, 2025

How to boost your immune defenses against external attacks?

Update March 18, 2025March 18, 2025

Herpes Simply Explained

Update March 18, 2025March 18, 2025

Slimmer face, redefined features: the anti-sagging guide to redefining the oval of your face

Update March 24, 2025March 24, 2025

Fear of Abandonment in Babies: Understanding and Supporting This Crucial Stage

Update March 26, 2025March 26, 2025

Menopause: Understanding and living through this transition serenely

Update 25th January 202525th January 2025

Sleep apnea: a public health issue

Update 15th January 202515th January 2025

Experience a fulfilling pregnancy naturally

Update 26th December 202426th December 2024

Hypersensitivity: A Unique Characteristic to Understand and Value

Update 26th December 202426th December 2024

HPI: Understanding and Supporting People with High Intellectual Potential

Update 17th December 202517th December 2025

Chronic Sinusitis: From Therapeutic Innovation to Comprehensive Care

Update 26th December 202426th December 2024

Understanding and Living with Attention Deficit Hyperactivity Disorder

Update 26th December 202426th December 2024

Female Sexuality: The Secrets of Female Pleasure

Update 26th December 202426th December 2024

Understanding the challenges of mental health in the workplace

Update 28th January 202528th January 2025
What are the consequences of depression on libido?

Depression: Understanding its origins and therapeutic solutions

Update 26th December 202426th December 2024

Swimming: the ideal solution for your back

Update 26th December 202426th December 2024
Practice sports at the right time for optimal results

Improve your mental health today by incorporating physical exercise into your routine

Update 26th December 202426th December 2024
choose mattress

Sleep is a fundamental pillar of our health

Update 26th December 202426th December 2024
Mental health specialists overwhelmed in France

Mental health: why do specialists say they are totally overwhelmed in France?

Update 26th December 202426th December 2024
10 Things Not to Say to a Bipolar Person

Did you know these 10 things not to say to a bipolar person so as not to hurt them?

Update February 7, 2024February 7, 2024
sleeping pills to help you sleep

These solutions that help you fight insomnia effectively

Update October 3th 2023October 3th 2023
Heatwave: our advice for sleeping peacefully in July

Our tips for sleeping worry-free on those scorching summer nights in July

Update 30th June 202330th June 2023
3 Secrets of the July Moon You Need to Know

Dive into the lunar harmony of July's first quarter and find inner peace

Update 29th June 202329th June 2023
In phase with the moon in July to boost your mental health

Expand your mind with the lunar magic of July 2023: don’t miss this opportunity!

Update 28th June 202328th June 2023
July 2023 Lunar Calendar Boost Your Mental Health

Improve your emotional balance and mental health with the July 2023 lunar calendar

Update 28th June 202328th June 2023
horoscope envato 1

Find Mental Harmony With Your Horoscope: Here's What Summer 2023 Has In Store For You

Update 28th June 202328th June 2023
heatwave mental well-being

Scorching heat and mental well-being: how to protect yourself effectively?

Update 19th June 202319th June 2023
mental health moon

Free your mind with the moon's gentle influence on your well-being this summer

Update 19th June 202319th June 2023
cognitive brain envato

A neurophysiologist reveals the 3 habits to adopt to prevent age-related cognitive disorders: the 3rd will surprise you!

Update 20th June 202320th June 2023
sleeping girl envato

Sleep Like a Champion: Track Tennis Players' Sleep Habits to Boost Your Daily Life

Update 15th June 202315th June 2023
otitis quick remedies

Nighttime earaches: miracle remedies to finally sleep in peace!

Update 26th May 202326th May 2023
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