More than 45% of the population suffers from gastroesophageal reflux. This disorder occurs on average once a month. The feeling of reflux can have several origins. Whether it is linked to poor eating habits or hormonal disorders, Acid reflux is unpleasant to live with.. How to prevent and treat stomach reflux? Our team explains how to take probiotics will help you overcome this painful reaction.
Gastric reflux: what is it?
Gastroesophageal reflux is a phenomenon during which the contents of the stomach rise into the esophagus. This reaction of the gastroesophageal system is a source of regurgitation and heartburn. It is also associated with an acid taste that remains in the mouth. In some cases, GERD can be accompanied by a persistent cough. In addition to the gastric manifestation, it can be associated with an ENT infection. The reaction occurs quite simply. The gastric juices in the stomach promote digestion. The esophagus, which is more sensitive, does not have the capacity to resist their acidity. When reflux occurs, it can cause a uncomfortable inflammation in the tube between the stomach and throat. During episodes of GERD, these burning sensations can cause more or less serious lesions. Note, however, that while reflux is perfectly normal, inflammation is harmful to the gastroesophageal system.
What is the link between intestinal dysbiosis and gastric reflux?
Dysbiosis occurs as a result of an imbalance in the intestinal microbiota. In this microbiota, the good bacteria then become less present and less active than bad bacteria. The intestine suffers, as does the entire gastric system. This imbalance affects digestion and promotes acid reflux. The disease of the intestinal microbiota promotes an abnormal increase in acids. It is also accepted that the consumption of foods rich in sugars and fats is not the only cause of the phenomenon. Gastric reflux is also said to be promoted by taking medications, particularly antacids and antibiotics .
Anti-reflux diet
The best way to treat GERD is to adopt a healthy diet. Consuming foods rich in probiotics is essential to soothe the symptoms of the condition. Adopting protective foods is recommended to refine digestion and maintain intestinal health. The probiotics present in the diet alone will not have an optimal action. To reduce the level of acidity in the stomach, you will need meals rich in fiber, antioxidants, minerals and vitamins. A healthy dietary base will help the esophagus resist acid surges.
Fruits and vegetables, eaten raw or cooked, should be present at every meal. Their protective effect on digestion will preserve the health of the esophagus. It is also essential to supplement the intake with cereals and legumes. These precautions will optimize the action of the good bacteria responsible for management. They also maintain health in the long term by reducing the risk of constipation which would aggravate the gastric disorder. Certain foods should also be reduced or even eliminated entirely. Carbonated drinks, alcohol, and meals high in fat reduce the effectiveness of probiotics. A diet rich in fish and low in red meat is more interesting to preserve an environment favorable to the development of lactobacilli.
Maximizing Results by Taking Probiotics
In most cases, the stock of probiotics provided by food is not sufficient to treat gastro reflux. To calm the stomach and facilitate digestion, it is recommended to regularly consume food supplements. Probiotic supplements prevent reactions that cause pain in the esophagus. In addition to relieving the first symptoms, lactobacillus reuteri will prevent the onset of reflux. The support does not only benefit the stomach. The liver and intestinal flora benefit from it in the long term. The action of probiotics concerns the quality of the intestinal flora. Their active ingredients reduce intra-abdominal pressure and bloating that cause gastroesophageal reflux. The use of probiotics reduces the extent of inflammation by rebalancing the local microbiota. They will then help the good bacteria to proliferate to ensure their full functions.
You guessed it: gastroesophageal reflux is first caused by a more or less significant imbalance in the intestinal flora. Combined with an adapted diet, the consumption of probiotics in the form of food supplements reduces this gastric discomfort. The action of lactobacillus will preserve the esophagus by reducing the acidity of the stomach and optimizing the functioning of the gastric sphere. Finally, do not hesitate to consult our Complete guide to the most effective probiotics on the market.