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Home » Nutrition and recipes

Nutrition and recipes

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Magnesium deficiency: symptoms you weren't expecting

Update March 4, 2026March 4, 2026

Sardines and arsenic: what science really says

Update March 4, 2026March 4, 2026
Relieve Bloating Naturally

How to eat without pain: the simple and sustainable anti-FODMAP guide

Update February 20, 2026February 20, 2026

FODMAP intolerance: the real test to find out if you have it

Update February 18, 2026February 18, 2026

These healthy foods that make your stomach bloat: the truth about FODMAPs

Update February 16, 2026February 16, 2026
Person holding their stomach with both hands, expressing abdominal pain.

FODMAP: Signs your gut is trying to tell you something

Update February 16, 2026February 16, 2026
Wooden spoon containing blue-green spirulina powder rich in phycocyanin, accompanied by blue capsules inverted from an amber glass bottle.

Phycocyanin: Scientific Benefits, Dosage and Side Effects

Update February 5, 2026February 5, 2026
Close-up of multicolored capsules and food supplements, illustrating the intake of prebiotics.

Probiotics: What you really need to know – Complete medical FAQ

Update February 5, 2026February 5, 2026
Practicing Japanese intermittent walking outdoors, alternating between periods of brisk walking and moderate pace to stimulate metabolism and promote fat loss

Japanese intermittent walking: the scientifically validated method for burning more fat

Update 19th January 202619th January 2026
Winter fatigue and renewed energy symbolized by sunlight at the wrists

Winter fatigue: how to regain energy naturally in winter

Update 19th January 202619th January 2026
Comparative illustration of lactoferrin and colostrum for intestinal and immune health. The image shows icons representing intestinal cells and a DNA double helix for lactoferrin, and antibodies, bacteria, and a drop for colostrum, with a scale in the center.

Lactoferrin vs. Colostrum: The Complete Guide to Understanding Their Differences, Mechanisms, and Uses

Update 28th December 202528th December 2025
An assortment of healthy foods including a bowl of vegetables (broccoli, tomatoes, carrots, lettuce), half an avocado, a piece of salmon on a wooden board, a green apple, a bowl of almonds, two glucometers displaying 95 mg/dL and a medical pen, arranged on a wooden table

GLP-1 Compatible Diet and Metabolic Health

Update 7th January 20267th January 2026
A bottle of apple cider vinegar with two red apples, a glass of water and a wooden spoon on a beige background, with the text “Benefits of apple cider vinegar”

Apple cider vinegar: benefits, dangers, and how to get the most out of it

Update 21th December 202521th December 2025
An artistic composition depicting a slice of orange surrounded by yellow petals, symbolizing the sun and vitamin D.

Preventing seasonal depression: light and vitamin D

Update 21th December 202521th December 2025
A platter filled with dried fruits and nuts, including dried apricots, dates, pistachios, hazelnuts and walnuts, with citrus fruits in the background and festive decorations.

The benefits of dried fruits and nuts during the festive season

Update 17th December 202517th December 2025
A hamburger topped with sauce and vegetables on a plate, held by a person whose hand is placed on their stomach, suggesting digestive discomfort.

How to avoid indigestion after a heavy New Year's Eve dinner

Update 17th December 202517th December 2025
An assortment of sweet desserts on a table: cookies stacked in the shape of a Christmas tree, a chocolate yule log, a bowl of colorful candies and sugar cubes, against a dark background decorated with blurred lights. The text reads: “The hidden dangers of sugar during the holidays”

The hidden dangers of sugar during the holidays

Update 17th December 202517th December 2025
A festive table decorated with a holiday meal including a roast turkey, vegetables, salads and desserts, in front of a lit fireplace and Christmas decorations.

10 tips for enjoying holiday meals without overindulging

Update 16th December 202516th December 2025
10 kg 1 month diet

Ozempic and Wegovy: An overview of the risks associated with semaglutide

Update 2th December 20252th December 2025
Is Beyoncé's Master Cleanse diet really effective?

Beyoncé's diet: how she lost weight quickly with the Master Cleanse diet

Update 15th November 202515th November 2025
Losing weight by eating whatever you want, is it possible?

Eat what you want, when you want, and lose weight… dream or reality?

Update October 27th 2025October 27th 2025

CBD and Neuroscience: How Cannabinoids Are Redefining Our Understanding of the Brain

Update October 21th 2025October 21th 2025

Improve your intestinal transit and relieve constipation naturally

Update September 12, 2025September 12, 2025
Audrey Fleurot's secrets for staying physically fit

Audrey Fleurot: How does the actress stay in shape while being an active mom?

Update September 11, 2025September 11, 2025

Iron Deficiency: The Complete Guide to Understanding, Preventing, and Treating

Update 26th August 202526th August 2025

Too busy to cook? The Dietbon diet box simplifies your weight loss

Update 30st July 202530st July 2025

Medicinal Plants: A Complete Guide to Natural Health Benefits

Update 23st July 202523st July 2025

What are the best fat burners in 2025? (comparison)

Update 18st July 202518st July 2025
Behind the scenes of barbecue: discover the implications for your health

Barbecue: How to maintain your well-being while cooking on the grill this summer!

Update 16st July 202516st July 2025
Best weight loss product in the pharmacy

Best weight loss product in pharmacies in 2026

Update 29th December 202529th December 2025

Chronic fatigue or just feeling down?

Update 21th May 202521th May 2025
Tom Brady's TB12 Diet: A Champion's Diet

Tom Brady's TB12 Diet: Gluten-Free, Dairy-Free, and Loads of Vegetables!

Update April 30, 2025April 30, 2025
Special detox: birch sap, the elixir of spring!

A detox cure to improve your sleep: myth or reality?

Update April 10, 2025April 10, 2025

The benefits of coaching sessions and their various applications

Update 22th June 202522th June 2025

Traditional Chinese Medicine: Foundations, Practices and Therapeutic Applications

Update March 31, 2025March 31, 2025

7 tips to prepare your skin for the sun

Update April 2, 2025April 2, 2025

Weight Loss Coaching: The Revolutionary Method That Transforms Your Body and Mind

Update March 26, 2025March 26, 2025

Good and bad cholesterol: understanding and taking action

Update March 16, 2025March 16, 2025

First Trimester of Pregnancy: Preventing Miscarriages

Update February 27, 2025February 27, 2025

Folic Acid: Essential for Pregnancy and Fetal Development

Update February 27, 2025February 27, 2025

Introducing allergenic foods to babies

Update February 23, 2025February 23, 2025

Natural sugars and their effects on health

Update February 23, 2025February 23, 2025

The Dangers of Cow's Milk for Children: Why Choose Rice Milk?

Update February 17, 2025February 17, 2025

Constipation: A Common Digestive Disorder

Update February 8, 2025February 8, 2025

Bariatric Surgery: Techniques, Risks, and Natural Alternatives

Update February 6, 2025February 6, 2025

Iron and vitality: What are the daily needs?

Update February 2, 2025February 2, 2025

Collagen: Our Body's Miracle Protein

Update February 1, 2025February 1, 2025

DME: Baby Self-Feeding in Practice

Update February 1, 2025February 1, 2025

Strengthening your immunity against seasonal epidemics

Update 25th January 202525th January 2025

Everything You Need to Know About Vegetables: From Purchase to Plate

Update 23th January 202523th January 2025

Health Dangers of Airfryers: Comparison with the Traditional Oven

Update 14th January 202514th January 2025

Professor Joyeux's approach to vaccination

Update 26th December 202426th December 2024

Health Risks of Plastic Bottled Water and Tap Water

Update 26th December 202426th December 2024

Swimming: the ideal solution for your back

Update 26th December 202426th December 2024
5 Trending Diets That Will Help You Lose Weight Without Starving You

Zoom in on the most trendy diets that are causing a sensation on social networks!

Update 26th December 202426th December 2024

Find out why cauliflower is the new superfood to add to your diet!

Update 26th December 202426th December 2024
Scarlett Johansson's Routine to Get Ready for Filming

Scarlett Johansson's Diet: How Does the Actress Prepare for Her Action Roles?

Update 26th December 202426th December 2024
vitamin c skin serum

What is a good multivitamin supplement?

Update 26th December 202426th December 2024

Adele's SirtFood Diet: 20 Foods to Eat to Lose Weight and Get Back in Shape!

Update 26th December 202426th December 2024
Citrus fruits, fresh and tasty health allies

The benefits of citrus fruits in summer: health and slimming allies not to be overlooked!

Update 26th December 202426th December 2024
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