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Pregnancy is a time of constant changes in women, which can lead to many complications. To cope with these changes during pregnancy, both mother and baby need numerous nutrients and minerals to strengthen their bodies and maintain their health.
However, many dietary supplements are contraindicated, and some pose potential dangers to the fetus, so strict caution must be exercised. We suggest sorting through the options and helping you discover which supplements can relieve pregnancy-related ailments and strengthen your body during this period.
Why take food supplements during pregnancy?
During pregnancy, the body has an immense need for nutrients and minerals, and taking natural and original dietary supplements can be beneficial for both the woman and her unborn child. There are two main types of supplements. First, those that provide nutrients for the proper development of the fetus , and second, those specifically designed to alleviate pregnancy-related discomforts such as nausea and vomiting. This article will focus on the latter.
Nutrients to the rescue
Nutrients are essential for a healthy pregnancy. The fetus has a high need for calcium, iron, and vitamins. Unfortunately, these nutrients are mostly drawn from the mother's reserves, making it absolutely crucial to replenish them continuously so the body can maintain its function. In this regard, taking appropriate dietary supplements can be beneficial. To ensure the safety of these supplements, it is absolutely necessary to consult a doctor for approval.
Our top 4 natural aids recommended during pregnancy
Ginger
During the first months of pregnancy, ginger is an excellent and remarkably effective natural remedy for nausea and vomiting. Until delivery, it helps alleviate heartburn, often caused by the pressure exerted by the unborn child on the digestive organs . Ginger's main benefit lies in gingerol, and the presence of oleoresin further enhances its anti-nausea properties. Moreover, ginger supplements are also rich in vitamins and minerals.
Ginger should be taken throughout pregnancy as long as its beneficial effects on the system are safe. However, you should carefully follow the dosages indicated by your doctor and it is best to consume them in capsule form.
Spirulina
Spirulina is a fortifying food supplement ideally suited for breastfeeding and pregnancy . It is a cyanobacterium with a rich, high nutrient content that helps support the body in meeting its diverse nutritional needs.
Spirulina contains protein, vitamin B12, vitamin B9 , and iron. These various nutrients help women avoid certain deficiencies while also contributing to the prevention of possible birth defects in the fetus.
During breastfeeding, the various nutrients in spirulina help a woman's body produce milk and regenerate tissues damaged and stressed during childbirth. To ensure a safe pregnancy, spirulina in supplement form can be taken throughout labor and while breastfeeding. It is important to follow the recommended dosages and, above all, do not hesitate to seek medical advice.
Royal jelly
Royal jelly is intended for both the fetus and the mother . This food was originally reserved for developing larvae and the queen bee. Essentially, it is a nutrient that provides essential nutrients to both the mother and the fetus during conception. It also supports the immune system , restores vitality, and improves mood and morale, which are often affected by hormones.
The incomparable benefits that this jelly provides to pregnant women are mainly due to its extraordinary composition of vitamins (B3, B6, B5), essential amino acids, antibacterial substances, trace elements, minerals and essential fatty acids.
Royal jelly is safe to consume throughout the gestation period. It's best to consume this natural jelly fresh and in jars rather than in capsules and ampoules. You can continue taking it while breastfeeding to share its rich nutrients with your baby.
Beer yeast
Yeast is an ideal supplement for pregnant women and offers numerous health benefits when taken during the conception period. Its unique composition helps reduce nausea and vomiting, promotes intestinal transit, which is often slowed by pregnancy, prevents deficiencies, and stimulates milk production for the newborn.
Rich in protein, it also contains eight essential amino acids . Furthermore, yeast contains numerous minerals necessary for fetal development, such as iron, calcium, and magnesium. It also has a good level of B vitamins, ideal for the digestive and immune systems, as well as enzymes.
Brewer's yeast can be consumed throughout pregnancy and breastfeeding in dry or active form, always referring to the indicated dosage.
