Definition
Definition
Here are some tips to avoid getting sick throughout the year.
Generalities
1. Stay hydrated
It is considered that an average-sized person spends approximately 2 liters of water per day.
This water is evacuated through urine, which helps eliminate toxins produced by the body.
It is therefore advisable to drink between 1 and 2 liters of water per day, even when you are not thirsty
2. Eat protein and fruits and vegetables
A Healthy eating allows stimulate the immune system and so better fight against infections.
The protein mainly contained in the meat, the fish, the eggs and the legumes allow to produce antibody.
The fruits and vegetables as for them, contain fibers, vitamins, minerals and antioxidants.
3. Avoid sugary products
Indeed, sugar reduces the ability of white blood cells to eliminate the virus et bacteria of the immune system.
Cependant, le sucre is essential for the brain because he improves memory and attention.
It is necessary to consume it but always with moderation because a excessive sugar consumption can lead to weight gain, oral problems or the 2 type diabetes.
4. Get some fresh air
It is very important toair your home morning and evening for at least 15 minutes because indoor air can be very polluted, especially if it is not regularly renewed.
As soon as you can, also go for walks, hikes, etc.
5. Be well surrounded
According to researchers at Harvard University, Being well surrounded and being able to count on someone would be the key to living happily and in good health.
Therefore, the isolated people would be more unhappy and their health and cognitive abilities would decline faster.
6. Sleep enough
This is well known, lack of sleep can have many harmful consequences on health.
It is recommended on average to sleep between 7 and 9 hours per nightt, but everyone has their own rhythm.
If you didn't get enough sleep during the night, don't hesitate to take a nap in the afternoon, but this one should not exceed 30 minutes.
But be careful, lost sleep cannot be recovered! Sleeping 5 hours one night and 10 hours the next night does not repair the damage caused by the short night.
7. Be active
The healthy people are usually aktiiviset.
Besides sports, it is possible to simply walk and/or do physical activities, such as gardening for example.
8. Manage your stress well
Le stress. contributes to development ofhypertension, trough see even chronic diseases.
There are several ways to learn how to manage your stress, such as meditation or others relaxing activities, such as yoga.
9. Be positive
According to researchers at Carnegie Mellon University (Pennsylvania), positive people would be less likely to contract any disease.
However, negative people would be more prone to stress and as we saw previously, stress can have harmful consequences on health.
Read also:
6 Symptoms That Indicate You're Not Drinking Enough Water
These hot drinks are putting your health at risk
The serious consequences of lack of sleep
Stress, anxiety: terrible consequences for our body
Photo credit: Happy family in bright T-shirts on a white background – Ruslan Guzov – shutterstock.com