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Home » Archives for Claudia

Claudia

A career general practitioner, Claudia chose to join the Vulgaris team several years ago and participated in a large part of the writing of the site's medical encyclopedia. Recently retired, she continues to verify the veracity of the information published in new articles.
Squares of dark chocolate arranged on a wooden table, with a few coffee beans placed on the tablets.

85% dark chocolate and mood: what the randomized clinical trial really says

Update March 9, 2026March 9, 2026

Hibiscus tea dethrones green tea: what science really says

Update March 4, 2026March 4, 2026

Magnesium deficiency: symptoms you weren't expecting

Update March 4, 2026March 4, 2026

Sardines and arsenic: what science really says

Update March 4, 2026March 4, 2026
Healthcare professional holding the hand of a person lying in bed in a treatment room.

Alexina's death: suffocated at 36 in her own bed — France must open its eyes

Update March 1, 2026March 1, 2026
Relieve Bloating Naturally

How to eat without pain: the simple and sustainable anti-FODMAP guide

Update February 20, 2026February 20, 2026

FODMAP intolerance: the real test to find out if you have it

Update February 18, 2026February 18, 2026

These healthy foods that make your stomach bloat: the truth about FODMAPs

Update February 16, 2026February 16, 2026
Person holding their stomach with both hands, expressing abdominal pain.

FODMAP: Signs your gut is trying to tell you something

Update February 16, 2026February 16, 2026
A gavel symbolizing legal proceedings related to Depo-Provera.

Depo-Provera: Thousands of women sue Pfizer after a delayed warning about a risk of brain tumors

Update February 11, 2026February 11, 2026
Close-up of the neck area where the thyroid gland is located.

Hypothyroidism: when the thyroid gland is underactive

Update February 11, 2026February 11, 2026
Illustration of a human artery containing microplastics.

🚨 Microplastics: an internal contamination that now threatens our cardiovascular health

Update February 11, 2026February 11, 2026
Stylized illustration of a double helix of DNA in blue and pink light, symbolizing scientific advances in cell reprogramming and gene therapy.

FDA 2026: The first anti-aging gene therapy tested in humans — a historic breakthrough for longevity

Update February 5, 2026February 5, 2026
A person lying in a fetal position on a bed, illustrating the pain, fatigue, and exhaustion associated with fibromyalgia.

Fibromyalgia: Causes, Symptoms and Treatments (Updated 2026)

Update February 5, 2026February 5, 2026
Bright and minimalist living room with beige sofa, green plants, wooden table and open window letting in natural light.

The basics for starting a healthy home

Update February 5, 2026February 5, 2026
Wooden spoon containing blue-green spirulina powder rich in phycocyanin, accompanied by blue capsules inverted from an amber glass bottle.

Phycocyanin: Scientific Benefits, Dosage and Side Effects

Update February 5, 2026February 5, 2026
Close-up of multicolored capsules and food supplements, illustrating the intake of prebiotics.

Probiotics: What you really need to know – Complete medical FAQ

Update February 5, 2026February 5, 2026
A bottle of castor oil placed on a bed of castor seeds, with a wooden spoon containing several seeds.

Castor oil: a natural treasure with multiple health and beauty benefits

Update February 3, 2026February 3, 2026
Two people passing a sanitary napkin to each other in a public bathroom, illustrating solidarity around the menstrual cycle.

Menstrual cycle: how to read the signs of your hormones

Update February 2, 2026February 2, 2026
Close-up of small, shiny black particles resembling activated carbon granules.

Activated charcoal: understanding its real benefits against bloating

Update February 2, 2026February 2, 2026

Is breast milk a form of intelligence? Katie Hinde's discoveries

Update 31th January 202631th January 2026
Bare feet resting on grass with small blue flowers

Cold feet: causes, solutions and treatments – The complete guide

Update 30th January 202630th January 2026
Person sitting at a table holding their abdomen, illustrating digestive pain associated with Crohn's disease and diet.

Crohn's disease: symptoms, diagnosis and dietary advice

Update 22th January 202622th January 2026
Stylized world map, symbol of the international comparison of frameworks related to end of life.

Abroad, when safeguards shift

Update 28th January 202628th January 2026
Skin-to-skin contact between a father and his newborn, the parent's hands supporting and protecting the baby against his chest.

Skin-to-skin contact between father and child: a precious bond from the very first moments

Update 22th January 202622th January 2026
An elderly person at home appearing hesitant, illustrating slight problems with everyday memory.

Alzheimer's disease: a subtle brain signal detected up to two years before diagnosis

Update 22th January 202622th January 2026
A lit path in a forest, a symbol of French approaches to end-of-life care centered on well-being.

Saying no to euthanasia: what French paths for end of life?

Update 22th January 202622th January 2026
A line of light and shadow in a simple space, a symbol of the ethical red lines surrounding the end of life.

Ethical red lines: an anthropological reversal?

Update 22th January 202622th January 2026
Light entering through a window into a quiet room, a symbol of breathing and dyspnea at the end of life.

“Air hunger”: what end-of-life dyspnea reveals

Update 22th January 202622th January 2026
An empty institutional room with legislative files, a symbol of the French debate on end of life and palliative care.

End of life: when the law retreats, care must move forward

Update 22th January 202622th January 2026
Practicing Japanese intermittent walking outdoors, alternating between periods of brisk walking and moderate pace to stimulate metabolism and promote fat loss

Japanese intermittent walking: the scientifically validated method for burning more fat

Update 19th January 202619th January 2026
A person sitting at a desk, performing a neck stretch to relieve cervical tension related to working on a screen.

Neck pain and headaches at the office: 5 simple exercises to release tension

Update 19th January 202619th January 2026
Winter fatigue and renewed energy symbolized by sunlight at the wrists

Winter fatigue: how to regain energy naturally in winter

Update 19th January 202619th January 2026
Minimally invasive coronary artery bypass grafting without open-heart surgery

🫀 Minimally invasive coronary artery bypass surgery: will open-heart surgery soon be obsolete?

Update 19th January 202619th January 2026
A person sleeping in a bright room, surrounded by holographic illustrations representing the brain, heart and molecules, symbolizing the health benefits of sleep.

The Impact of Sleep on Metabolic Health: Beyond Simple Fatigue

Update 16th January 202616th January 2026
Total lunar eclipse with the red Moon against a starry sky, accompanied by the text "Total lunar eclipse – March 3, 2026" and "Times, advice and scientific explanations"

March 3rd Lunar Eclipse: Schedule and Complete Guide to the "Blood Moon"

Update 13th January 202613th January 2026
Comparison of blue light at night vs. warm light in the evening: impact on melatonin and sleep, with light spectra and screen vs. reading scenes

Blue Light and Neurobiology: Why our screens are redefining sleep in 2026

Update 4th January 20264th January 2026
Conceptual illustration of lucid dreaming: a luminous brain connected to dream symbols, human figures, and fantastical landscapes.

Lucid Dreaming: Mastering the Unconscious to Explore Consciousness

Update 4th January 20264th January 2026
Conceptual illustration of a brain connected to a light and digital stream, symbolizing the reception of thoughts and neuronal communication.

The mind as receiver: The end of the myth of the conscious creation of thoughts

Update 4th January 20264th January 2026
Extracted human tooth with visible root and crown, illustrating the effects of bacterial biofilms responsible for cavities and the importance of natural solutions

Oral health: The role of cruciferous vegetables in eradicating bacterial biofilm

Update 4th January 20264th January 2026
An assortment of neuroprotective foods on a wooden table: blueberries, walnuts, dark chocolate, spinach, avocado, seeds and a cup of tea.

Neuroprotection in women: The biological impact of nutrition against dementia

Update 4th January 20264th January 2026
An elderly person wearing a light shirt and a grey sweater, standing in front of a stone wall.

The cholesterol paradox: What if we've been on the wrong track with our elders?

Update 4th January 20264th January 2026
Comparative illustration of lactoferrin and colostrum for intestinal and immune health. The image shows icons representing intestinal cells and a DNA double helix for lactoferrin, and antibodies, bacteria, and a drop for colostrum, with a scale in the center.

Lactoferrin vs. Colostrum: The Complete Guide to Understanding Their Differences, Mechanisms, and Uses

Update 28th December 202528th December 2025
Adult couple walking together on a forest path, surrounded by greenery, arms around each other, in a bright natural setting.

Erectile dysfunction: the best over-the-counter treatments to regain confidence and performance

Update 28th December 202528th December 2025
Futuristic illustration of human legs with the calves highlighted in red, representing their role as a natural venous pump to support the heart, with a stylized heart superimposed on a blue technological background

Why your calves may be the key to better cardiovascular health

Update 28th December 202528th December 2025
An assortment of healthy foods including a bowl of vegetables (broccoli, tomatoes, carrots, lettuce), half an avocado, a piece of salmon on a wooden board, a green apple, a bowl of almonds, two glucometers displaying 95 mg/dL and a medical pen, arranged on a wooden table

GLP-1 Compatible Diet and Metabolic Health

Update 7th January 20267th January 2026
A person sitting in a green forest, wearing a dark sweater and beige pants, holding their head in one hand, surrounded by trees and natural light

The effects of chronic stress on the immune system: understanding the invisible impact

Update 28th December 202528th December 2025
Black and white image showing branching and crystalline structures, photographed in macro under a microscope by Rose-Lynn Fisher, illustrating details invisible to the naked eye.

Beyond tears: Science reveals the hidden, biochemical language of our tears

Update 28th December 202528th December 2025
A person lying in a bed with white sheets, wearing a beige top, next to a decorated Christmas tree in the background.

Sleep after the holidays: tips for a quick recovery

Update 21th December 202521th December 2025
A person sits in a meditative position on a mat in a green park, with trees in the background and soft sunlight. The text reads: “Holiday Stress: 5 Quick Relaxation Techniques”

Holiday stress: 5 quick relaxation techniques

Update 21th December 202521th December 2025
A hand holding a glass of whisky with ice cubes, dynamic splashes against a dark background and dim lighting, inviting responsible consumption

Alcohol and health: the effects on the body and how to limit the risks during the holidays

Update 21th December 202521th December 2025
A festive table decorated with candles and garlands, surrounded by guests, illustrating the organization and complexity of the celebrations.

Holiday season: tips for managing family tensions

Update 21th December 202521th December 2025
A bottle of apple cider vinegar with two red apples, a glass of water and a wooden spoon on a beige background, with the text “Benefits of apple cider vinegar”

Apple cider vinegar: benefits, dangers, and how to get the most out of it

Update 21th December 202521th December 2025
An artistic composition depicting a slice of orange surrounded by yellow petals, symbolizing the sun and vitamin D.

Preventing seasonal depression: light and vitamin D

Update 21th December 202521th December 2025
A platter filled with dried fruits and nuts, including dried apricots, dates, pistachios, hazelnuts and walnuts, with citrus fruits in the background and festive decorations.

The benefits of dried fruits and nuts during the festive season

Update 17th December 202517th December 2025
A hamburger topped with sauce and vegetables on a plate, held by a person whose hand is placed on their stomach, suggesting digestive discomfort.

How to avoid indigestion after a heavy New Year's Eve dinner

Update 17th December 202517th December 2025
An assortment of sweet desserts on a table: cookies stacked in the shape of a Christmas tree, a chocolate yule log, a bowl of colorful candies and sugar cubes, against a dark background decorated with blurred lights. The text reads: “The hidden dangers of sugar during the holidays”

The hidden dangers of sugar during the holidays

Update 17th December 202517th December 2025
Teenager resting in a quiet room with green plants and a candle, illustrating sleep and stress management naturally.

Sleep and stress in adolescents: causes, impacts and natural solutions for lasting well-being

Update 16th December 202516th December 2025
Two contrasting scenes illustrating adolescent relationships: on the left, two people hold hands in a sunny park; on the right, two figures face each other in a dark and tense atmosphere.

Healthy Relationships vs. Violence: An Essential Guide for Teenagers

Update 16th December 202516th December 2025
Anatomical model of the human stomach held in the hands, illustrating the importance of prevention in avoiding gastric cancer

Taking care of your health: a key issue in preventing serious illnesses

Update 15th December 202515th December 2025
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